kevincharles asked:

what did you do in that 1.5 month span?

Hey bro! You talking bout my diet yah? I just ate 1300 calories a day and did some sort of exercise, even if it’s walking my dog for an hour. The most exercise I usually did was run 3 miles and lift weights on the same day. Lost 10 lbs that way. Losing the fat is really the only way you can get abs.